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About the Author

This blog is written by Anthony Donovan & Louise James from Embrace Wellness Complementary Health Group. Both are fully qualified & accredited Naturopaths.  Anthony is also a Remedial Massage Therapist, with a special interest in using herbs and nutrients to … Continue reading

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Cholesterol Reduction Eating & Lifestyle Plan

• Eat plenty of vegetables (raw and cooked), fruits and whole, unprocessed grains and legumes. Fiber helps the excretion of cholesterol through the bowel. • Reduce consumption of saturated fat such as red meat, pork, cream, cheeses, ice cream, high … Continue reading

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Vegetable, Miso & Tahini Soup

Miso & Tahini Soup This soup is highly nutritious, and is great during cold weather or to convalesce after illness. It is high in calcium, essential fatty acids, vitamins, minerals and fiber and is a source of complete protein.    Mix … Continue reading

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Low Vitamin D Levels linked to Muscle Pain

It is thought that up to 70% of Australians are Vitamin D deficient. Adequate Vitamin D levels are almost impossible to get from diet alone. It is suspected that we are in the midst of an epidemic of vitamin D … Continue reading

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Why Do Consumers Seek Out Massage?

Massage has a long list of obvious health benefits such as relaxation, lowered blood pressure, pain relief, mood improvement, stress and depression reduction and increasing the feeling of wellbeing. But why do consumers seek out massage? Reserchers  from the Southern … Continue reading

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Fish Oil for the Treatment of Neck & Back Pain

A study conducted by the university of Pittsburgh compared  fish oil supplementation with NSAID’s. The goal of the study was to see if fish oil is as effective as ibuprofen as a way of relieving neck and back pain. 250 … Continue reading